Good post on healthful meal ideas....I am already eating a lot of them. Thanks for sharing and reminding us of this healthy eating tips.

OPHIE GLAD TO HEAR THAT,EVERYONE SHOULD BE FOCUS ON OUR HEALTH BY CHOOSING THESE HEALTHY FOODS TO GAIN WISHFUL LONG LIVE.....THANKS FO STOPPIN' BY...

nice Post

SHARIF THANKS FOR STOPPIN' BY

Thanks for sharing, nice idea's

healthy ideas for clean living, cool...!

@ANIL THANKS FOR DROPPIN' BY WE HAD TO FOLLOW THIS IDEAS..

@GEORGE ATTAINING CLEAN LIVING BY FOLLOWING THIS IDEA'S SOUNDS GREAT THANKS FOR LEAVING NICE COMMENTS HERE..

nice

all food you mentioned here not have rice........
my breakfast is rice and pork and vegetables......
my lunch is rice and papaya salad and vegetables and eggs
my dinder is rice and vegetables and chicken or pork or fish sometimes......... : )
nice post..............

@M.NAWAZ AND MARYAM...THANKS FOR STOPPIN' BY

@ MY SENIOR MISS NOK YOU WERE EATING HEALTHY FOODS NOTHING TO WORRY ABOUT ABOVE SAMPLES MEALS SUGGESTIONS IS FOR VEGETARIANS...BUT THERE ARE RICES ON THE DINNER THERE IS" BROWN RICE" AND FOR SNACKS THERE IS "RICE CAKE"...YOU ARE HEALTH CONSCIOUS TOO...^.^ THANKS FOR READING MY POST MISS NOK

@RAEESK...THANKS FOR DROPPIN'BY

we need some meat a little bit in our diet ,truly vegetable are good to our body

nice sharing. i like your post. keep on posting like this. thanks for sharing..

nice sharing

delicious, if someone makes for me :-p

nice post

great info...thanks for sharing

good

@Romel thats true buttom line balance diet still best

@ Airis glad you find it very useful stay healthy

@ Zunair,Haira,Naoi, Humaira,Lyn and Sohali thanks for droppin by

@Miss May its my pleasure to serve you lol....^.^

Pinky rose thanks for coming and for commenting

so nice tips for health great sharing your tips is excellent for health keep it up thanks for sharing.

Azan thanks for that nice comments much appreciated be healthy....

Nice post! Good meal idea for vegetarian.

@Jennifer thanks for checking my post,glad you find it helpful for you.and really it is we must watch our daily food intakes this post is help us more...

Thanks for sharing the complete breakfast ,lunch,dinner and snacks guidelines for vegetarians and vegetarian wanna be ^-^. keep it up!

@Nikky thanks for checking my post,,,a complete plan for the day for those who are in diet thanks for droppin' by

very healthy

@Pedro that was so true vegetables are good for our health...be healthy friend

good for the health

Gerardo...hello...thanks for checking my post absolutely true this article contains alot of informations about healthy eating....

good job. thanks for sharing

nice food The dinner is delicious... I usually use and artichoke pasta and is delicious. you can put a little bit of basil mmmmmm... try.. thank to post.
If you can and want iI invite you to CAR (Categorize and Review) next time .YOU VISIT ME. this is another way to earn. (¯`*•.¸¸.•*´¯) THANKS¯`*•.¸¸.•*´¯)

A vegetarian diet can include just as many tasty varieties as one including meat. Don’t hesitate to get creative in the kitchen. Try these healthful, vegetarian meal ideas:

keep it up