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Aliah Reynales helps scholarships for underprivileged children.


Good Foods for the Brain

Good Foods for the Brain

The best brain foods are complex carbohydrates. The molecules in these are long, so it takes longer for the intestines to break them down into the simple sugars the body can use. Because of this, they provide a source of steady energy rather than a surge followed by a plunge.

33 Comments

@ RAEESK.... THANKS FOR VISITING MY BLOGS

@SARINA THANK FOR LEAVING NICE COMMENTS ON MY BLOGS

17 months ago

great post.. nice foods for our brain... thanks for this tips.. good job

17 months ago

SEAN.... THANKS FOR THAT COMMENTS YES IT IS VERY HELPFUL TIPS OUR BRAIN NEEDS FOOD AND NUTRIENTS MORE SINCE IT WAS POSISTION ON TOP lol!!!!...

17 months ago

Nice article, very informative

17 months ago

thanks for sharing...nice post!

17 months ago

@ANIL AND CHIE THANK YOU FOR YOUR PRECIOUS TIME READING THIS ARTICLE

17 months ago

like this post its really informative:)

17 months ago

very good information.............I like to eat apples, I like to eat cherries too, but I don't think they grow in my country.........I like to eat vegetables but I don't know kidney beans.........

17 months ago

@AINA THANK YOU FOR LIKING IT...

@HAHA MISS NOK YOU MAKE ME LAUGH WOULD LIKE TO BUY THOSE FRUITS HERE IN THE PHILIPPINES WE HAD THAT FRUITS AND AVAILABLE ALL THE TIME IN THE MARKET...

17 months ago

nice sharing. i like your post. keep on posting like this. thanks for sharing. zunair amir.

16 months ago

Good Healthy Eating Post
thanks for sharing thanks for post

16 months ago

@zunair& Amjad thank you for leaving nice comments stay Healthy......

16 months ago

Vegetables and cereals are the best means so far, you are encouraged to consume them for your better well being and longevity Good post!

16 months ago

@Eddie sounds great....seems you too are in good healthy eating routine and that was fantastic upbringing when it comes to health as concern covering healthy eating...thank you for that nice comments you mention here much appreciated and live healthy...

16 months ago

Next week I will be smarter ..:-p xxx

16 months ago

nice post

16 months ago

nice one

16 months ago

nice friend

16 months ago

NICE POST.

16 months ago

@Miss May as far as i knew you are smart and brainy things that many fanboxer adore you including me...^Y^ thanks for visiting much appreciated@humaira,umair.arsian and dulal thanks for visiting my post much appreciated friends

16 months ago

good

16 months ago

Sohail thanks for reading

15 months ago

I also have a similar blog post like this. Nice post. keep it up Aliah. I hope to read more! ^-^

15 months ago

thats right nikky i'll already made a link on your post...

15 months ago

Wahhh...thanks Aliah. ^-^ for linking my post. I'll do the same ^-^ . I have a poor net connection every weekends. I wasn't able to see the bottom part.Thanks to telling me.mwah ^-^

15 months ago

acknowledge Nikky,thats ok...^.^

15 months ago

Very Good Information On Food And Nutrition .

14 months ago

Thank you Dennis for stoppin by...stay healthy my friend...

12 months ago

very good info about brain foods

9 months ago

Thank you so much Pat for visiting^^

9 months ago

The best brain foods are complex carbohydrates. The molecules in these are long, so it takes longer for the intestines to break them down into the simple sugars the body can use.

6 months ago