Contents of this blog
- No Excuses: Seven Common Myths About Being "Green"
- If You Are Pale, Eat Kale
- 5 Foods To Avoid At Night
- Nutritional Values Of Potato Skin
- Does Spicy Food Blast Stomach Problems?
- Brain Food For Your Child
- Noodles: Healthy Or Unhealthy
- Healthy Microwave Foods
- A Colorful Diet Plan For A Healthy Life
- Cooking Can Make Vegetables Unhealthy
- Healthy Foods For Women Over 30
- White Vegetables: Why You Should Eat Them?
- Nutritious Foods Of Love: Healthy Aphrodisiacs
- Junk Food Causes Mental Disorders
- A Cup of Rice for Skin Care
- 5 Foods To Cure Mouth Ulcer
- Common Nutrition Mistake
- 6 Heart-Healthy Seafood Recipes
- 10 Health-Boosting Meals
- Bread, Not Chips, Is America's Biggest Salt Source
- What is Healthiest Meat to Consume
- A Link Between Sausage and Cancer?
- 10 Healthy Eating Habits to Pick Up
- 10 Reasons to Eat Breakfast
- Are you a Woman? Start Eating Fish
- Healthful Vegetarian Meal Ideas
- Good Foods for the Brain
- Mastering The Mindful Eating
- Sodium Content of Your Food
- Healthy Diet Plan
- Types Of Diets
- 5 Foods That Can Trigger a Stroke
33 Comments
i like ur post thnx for sharing
very nice sharing
you share a good topic here...be healthy in life
love our self start from what we eat :)
That was great post...very useful ...to the health...thanks for sharing!
Hi Aliah!
I am here since few minutes to finish this EXCELLENT ARTICLE.
I love to master my mind .
All you mentioned on this article are 100% true .
I love watching Dr OZ Shows . He is all over the internet as well not with his articles !
I will always come back here with pleasure in this post.
This is rated 5*CAD
your friend Nicole
great post very informative
informative.......
@ Hello Janette Anna LIza.Melanie and Cherie nice meeting you my dear friend and glad to see your comments here I appreciate it..
@Melanie...thanks for dropping by happy healthy eating
@Miss Archylen...thanks for that reminder and yes we gain healthy life style while maintaning healthy eating too...
@Miss Nicole thanks for reading and for leaving very valuable and motivational comments as you always did to everyone...is that show of Dr.Oz all about healthy eating too....
Aliah this is a wonderful blog. I started being mindful with eating a couple of years back but at times I am still caught out with too many interruptions. Sometimes just the mind wondering. This is the first article I've seen on the subject and it's fantastic.
@ Mazhar thanks for visiting my blogs
@ Miss Shelley sounds great maintaning such activities was very difficult and its really true a lot of interruptions coming out that makes us out in concentrating and focus on a certain things,but you may re- start again happy healthy eating...and thank you for your precious time reading my post.
this is a wonderful blog.
WOW VERY INTERESTING...I,M GOONA HAVE TO TRY THIS WITH A SLICED APPLE... ALIAH GREAT POST MY FRIEND... THANK YOU FOR SHARING
@MD. THANKS FOR DROPPIN' BY AND FOR ENJOYING READING MY BLOGS
@ MISS EVETTE GLAD TO HEAR THAT,YOU ARE FOLLOWING WHAT WE GOT FROM THIS ARTICLE HAPPY HEALTHY EATING.....
I grew up in a tradition that every meal shall be taken with some sort of "respect". My folks even demand to take off my cap when i begin eating my meal... So i learned to focus on every meal as a blessing... but i wonder why snacks or refreshments are not treated the same way our regular meal is treated... Anyway this blog is great...it is also so true... Thanx for sharing.
@NEO...GLAD TO SEE YOUR COMMENTS HERE..YOU ARE LUCKY TO GREW UP WITH THAT PRACTICED,I FIGURED IT OUT IF YOU ARE TALKING ABOUT SNACKS I MEAN THOSE HANDY PACKED FOODS ON YOUR HANDS???...BUT STILL IT IS CONSIDERED AS FOODS ANYWAY...
very interesting post............good information.......but too many for the poor English like me........ : )
why don't you post some video or music or cartoon......I like to watch cartoon very much..... : )
@ MISS NOK THANK YOU FOR THAT SUGGESTIONS I'LL RECORD THAT,NEXT TIME YOU COME HERE YOU WILL DIFINITELY SEE THOSE ITEMS HERE....
nice sharing. i like your post. keep on posting like this. thanks for sharing. zunair amir.
thanks friends for dropp'n by
Thanks for sharing.
Krishna thank you for droppn by and be healthy my friend
Nice share Aliah. Very helpful post. It's seldom that people make importance on the benefit of eating properly. ^-^
Thanks for checking my post Nikky and for that beautiful comments...Your body will tell you that you've had enough food.Its habitual to all person's like us who spent too much of our hours in front of pc's....
Excellent post on mindful eating. I believe this is so true, that we Americans have some very bad eating habits. The advice in this post is terrific, though I can't imagine exactly going through that whole process eating an orange exactly that way, lol. It is interesting however.
Such a wonderful and encouraging comments Miss glenway ,,Mindful eating includes more than just choosing foods that are healthy.
Stay healthy.... thank you for your precious time reading my post.
It is very nice blog regarding the dinner habits. We should not take food while watching television.
Sarath,thanks for leaving such nice comments,yes I totally agree with you..that was unhealthy eating habit.
Teresa,thanks for checking my post musch appreciated ..yes focus and concentration that was mindful meal means.
Awesome post. Very useful...to the health... thanks for sharing.
Mohammad,thank you so much for that very motivational and important comments you bring here much appreciated...
nice great healthy healthcare sharing with a beneficial manual
Muhammad thank you for leaving such important comments her,much appreciated.