Managing Menopausal Hot Flashes

These sudden feelings of intense heat are accompanied by sweating and a flushed face, followed by a cold, clammy feeling. Hot flashes are not only uncomfortable, they can also be embarrassing. If they occur at night (“night sweats”), they can disrupt sleep, leaving you exhausted the next day.As many as 80 percent of American women experience hot flashes during menopause. Here’s what to do to cool down.  

Hot flash triggers

Women often report that hot weather, caffeine, alcohol, and spicy foods trigger hot flashes. Not surprisingly, the most common relief strategies are to seek a cooler place, remove clothing, use a fan, and drink cold beverages.

Some lifestyle factors make women more prone to hot flashes. Smokers, for instance, are at higher risk and have more