[Skip Header] Friend Requests Messages Notifications HomeProfile Account(more) [End of Header]

About this Author

Sasa Mome helps after-school activities for kids.

Benefits of Fish

by Sasa Mome on September 07, 2011

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

10 Comments

thanks

20 months ago

nice

20 months ago

thanks

20 months ago

Good post

20 months ago

great post and i love fish

14 months ago

As a Wellness Counselor I have found clients compliance much better with Flax Seed Oil. They tolerate it better-less repeating, no fishy odor especially with high dose required in conditions like IBS and Chrohn's Disease. I recommend organic unfiltered Hi-Lignan Flax seed oils such as Barlean's. Manufactured under a "nitrogen blanket to prevent oxidation. Flax begins to go rancid in @ 15 minutes if exposed the the air!

7 months ago

nice n good info abt vits

6 months ago

Nice. I love to eat fish. Thanks

1 month ago

Amazing,good for the body & health.

1 month ago