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Simply Paula helps shelters for abused women and children.

How many hours of sleep are enough?

 

How many hours of sleep are enough for good health?



Answer:

from Timothy Morgenthaler, M.D.

52 Comments

thanks for the info, i like sleeping.... hohohooooo..... :)
Read mine : http://posts.fanbox.com/6sx24
thanks....

21 months ago

thanks Purply Princess.....me too lol...

21 months ago

nice post friend...

21 months ago

nice

21 months ago

i love sleeping, it is good in mind and body

21 months ago

I got few sleep due to fanbox blogs being posted by fellow, this blog seems suggest that we really need put value on our sleeping period

21 months ago

That was great post..thanks !

21 months ago

thank you...jr...anne...cherie :)

21 months ago

Sleep is so important! I don't agree with people getting just a couple of hours of sleep. I think it can be detrimental to their health.

21 months ago

Nice sharing

21 months ago

you are welcome George...
thank you Arica...
thank you Zoe, my very good friend,you always visit my blogs...really appreciate it...and as always, i love your comment and i agree...mwah :)

21 months ago

yes.. nice tips.. i agree with it

21 months ago

Great tips and great share.

20 months ago

thanks Dave and Borhan, really nice tips

20 months ago

nice post like it:)

19 months ago

nice post

19 months ago

good education info...thank you for sharing...

19 months ago

@John...Raees...Aina...Bonnifer...Mijie....
thanks so much guys...appreciate your visit :)
@ $im - same here my friend..I catch up my sleep during daytime lol
thanks...love your comment ^_^

19 months ago

im adult so i just need at least 7 hours...!Yes ..so now i can stay a little bit longer in FANBOX...

19 months ago

NICE INFORMATION......GOOD POST.

19 months ago

Being honest Paula , after joined at FanBox , and this desire of learning what is all about here and how it goes , i do sleep less.

I see Sim's comment , i totally agree with him !

As adults we need 7 to 9 hours , Well i do not have that.

Excellent share , now i want to fined the other post of yours with different types of blood.

This is rated 5*CAD

Yours friend Nicole

19 months ago

GREAT POST....AND GREAT INFO....THNX FOR SHARING...:)

19 months ago

Nice post but I definitely do not get enough sleep!

19 months ago

@ Leny
Syed
Cheryll
Corrine
Nicole
thanks guys for visiting... :)

19 months ago

Sleep well-Live well.

19 months ago

nice post dear i love this very much

19 months ago

thanks Harika and Shahid

19 months ago

very true on that if you get the right amount of sleep you be healthy in every way

19 months ago

Thanks,Love!I want sleep now!

18 months ago

Nice posting...

18 months ago

thanks guys
appreciated

18 months ago

Sleep certainly is very important...I find that sometimes I nod off during the day when I don't get enough sleep as I stay up because Fanbox keeps me at the computer! lol

18 months ago

a great post, at least for me. I sleep very less. xxx

18 months ago

NIce Post Frnd Good Work.....

18 months ago

Thomas Edison got by on four hours sleep a day,we are told.However,he head the ability to snooze, at almost any hour of the day or night.He was relaxed at all times.One of the most prominent of our contemporary psychologist has suggested that we need rest for the body and sleep for the mind.He goes on further to say that the man who stays free of psychic tension gets by on less sleep than the man who gets tied up in knots thanks for sharing..

17 months ago

thanks all for being here :)
@ rosalie, thanks for sharing your thoughts

17 months ago

you are must be a caring women here ....thanxxx

17 months ago

nice post

17 months ago

my sleeping time ranges 5 to 6hrs but i do make up during afternoon just added 2hrs but i felt lack of sleep since i discovered fanbox..thanks for this brilliant information Sis Pau...^.^

16 months ago