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How to set an intention for your day!

How to create a motto in life!

How to live a life of passion and action!

What is the perfect way to start your day?

Having been a personal trainer for 10+ years the answer I would likely provide you with would usually include something along the lines of cardio and a nutritious breakfast – until this morning!

Today, my response might be revised slightly… and include the word drumming”!

Let me explain…

You see I recently relocated to Boulder, Colorado and moved in with this super dynamic crew of young women – a very creative and progressive bunch! All artists in their own way creating unique lives doing and sharing the things they believe in!

Cheri is one of these women; wild, wise and a brilliant musician! She speaks her mind, molds her life with what fuels her spirit and thrives on sharing this experience with others! Her true love – music! In particularly, drumming!

Now I know that drumming may seem a little too “new age-y” for some. And to be quite

5 Comments

nice post...

20 months ago

Hey, why not?!

I hope you can learn something through my experience! May you too use it to explore new ways to create and share a joy-filled day in the direction of everything YOU wish to experience in your world!

19 months ago