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Elena Mihaela
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Wasting time with weights?

by Elena Mihaela on August 30, 2011

Wasting time with weights? The best way to burn belly fat is through aerobic exercise

By Jessica Satherley

 

Breaking a sweat with weights in an effort for the perfect six pack might be a waste of time.

As a new study has found that the best way to burn belly fat is through aerobic exercise.

When researchers monitored people who did aerobics for eight months, compared to those who did just weight lifting, the former group lost almost 20 times as much fat around their stomachs.

Want abs of steel? A new study has showed that aerobic exercise is more beneficial for belly fat loss than weigh lifting

Want abs of steel? A new study has showed that aerobic exercise is more beneficial for belly fat loss than weigh lifting

The aerobics group lost around 2.5 square inches of belly fat, and a group that combined both aerobic and weight lifting lost only 1.5 square inches.

HIGH PROTEIN DAIRY DIETS HELP TRIM BELLY FAT

A high protein, low carbohydrate diet has long been hailed as a successful weight-loss method, but a new study has found that protein-rich dairy foods can help aid this further.

Researchers found that those consuming higher-protein, high-dairy

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9 Comments

Stefan Florina · Become a Fan

nice

20 months ago