RECOMANDARI PRIVIND COMBATERA DURERILOR DE CAP:
Uleiurile eterice s-au dovedit a fi remedii eficace .Fie ca folositi uleiul de menta ori de roinita cateva picaturi aplicate prin frictionare pe frunte si pe ceafa pot face adesea minuni.
Obaie rece a bratelor reprezinta un ajutor nesperat.Cufundati antebratele timp decateva minute in apa rece iar apoi stergetile cu miscari energice.
De mare ajutor sunt cataplasmele cu ceapa,in acest scop se va lua o ceapa cruda si se va taia rondele ,aceasta aplicandu se in zona cefei ,acoperindu se cu o panza si se fixeaza cu ajutorul unui fular de lana infasurat strans.

PROBLEMELE OCHILOR -SE TRATEAZA CU SUCCES

Ochii nostrii sunt organe sensibile expuse de obicei fara aparare unei diversitati de factori externi.Praful de la locul de munca ,aerul conditionat ,munca de la birou determina senzatia de arsura ori de oboseala a ochilor.Polenul florilor poate declansa o conjuctivita in cazul persoanelor alergice ,iar din cauza unei infectii bacteriene glandele sebacee de la marginea pleoapelor se pot inflama dezvoltand un ulcior.

CE ESTE DE FACUT?
Repausul reprezinta o buna relaxare pentru ochii stresati.Ca remedii se poate apela la spalaturi ,comprese si cataplasme .


COMPRESA REVIGORANTA!!!!
Acesta compresa invioreaza ochii obositi si sensibili.Se recomanda ca in locul apei de robinet sa se utilizeze apa distilata sau imbuteliata.DE CE AVETI NEVOIE?
0,3 L apa,
10g albastrele,
10g sulfina,
20g patlagina.
Se da apa in clocot ,se adauga plantele si se lasa la infuzat 10 minute apoi se streoara si se lasa la racit.Se inbiba 2 bucati de vata cu solutie si se aplica pe ochii inchisi.Infuzia se pastreaza bine in sticle sterile ,inchise ermetic.

CUM POTI AVEA UN ORGANISM ENERGIC

Dezintoxicarea organismului trebuie facuta periodic, în special dupa o perioada “plina”, în care ai consumat multe produse cu un continut ridicat de toxine.

Efectele imediate ale unei astfel de diete sunt neplacute, dar dupa o scurta perioada de “rau” organismul tau va fi mult mai sanatos si te vei simti mult mai bine si mai plina de energie.

Prima etapa – Cura de apa

-Poti mânca orice, dar este bine sa eviti consumul exagerat de grasimi sau de dulciuri. Cura presupune consumul unei cantitati de pâna la 2 l de apa fiarta, dimineata, pe stomacul gol. Fierbe apa seara, iar dimineata bea-o încet, cu înghitituri mici, pe parcursul unui interval de o ora sau chiar doua. Nu mânca nimic pâna nu ai baut întreaga cantitate de apa prescrisa.

Atentie!
În aceasta dieta cantitatea de lichid bauta zilnic creste gradat: în prima zi vei bea un pahar (250 ml) de apa, a doua zi – doua, a treia zi – trei si asa mai departe, urmând ca în a opta zi sa bei opt pahare de apa. În ziua a noua faci o pauza, dupa care reiei cura, dar în mod descrescator. Astfel, în a zecea zi vei bea opt pahare de apa, în a unsprezecea zi – sapte.

Etapa a doua – Regim fara grasimi
Dupa ce ai încheiat cura de apa trebuie sa urmezi un regim bazat pe vegetale. Dieta dureaza 7 zile, iar indicatiile ei trebuie urmate cu strictete:

Luni
• Mic dejun – cereale, suc de fructe
• Prânz – piure de cartofi, orez integral, broccoli, fructe
• Cina – cartofi fierti sau paste cu ulei de masline
Marti
• Mic dejun – orez expandat, fructe
• Prânz – supa de legume, orez integral, broccoli
• Cina – salata mixta, pâine prajita
Miercuri
• Mic dejun – lapte degresat, cereale, fructe coapte
• Prânz – piure de dovlecei cu orez, cartofi copti, fructe
• Cina – salata mixa, orez, fructe
Joi
• Mic dejun – orez cu lapte, pâine prajita, fructe coapte
• Prânz – supa de legume, salata de fasole verde si morcovi cu ulei de masline, fructe
• Cina – supa de morcovi, fructe
Vineri
• Mic dejun – pâine graham cu gem
• Prânz – piure de legume, pâine graham, fructe
• Cina – tocanita de legume, broccoli, fructe
Sâmbata
• Mic dejun – cartofi fierti, pâine prajita
• Prânz – tocanita de legume, fasole verde, salata de fructe
• Cina – cartofi si morcovi fierti, salata de fructe
Duminica
• Mic dejun – pâine integrala cu gem, fructe coapte
• Prânz – crema de sparanghel, orez fiert, fructe
• Cina – dovlecei fierti cu o lingura de ulei de masline, cartofi copti

Etapa a treia
Nu este obligatorie, dar, urmând-o, vei reusi sa mai reduci numarul kilogramelor suplimentare. Trebuie sa bei zilnic, dimineata, pe stomacul gol, un pahar de suc natural. Dieta trebuie tinuta doua saptamâni (consecutive); pentru a-i spori eficienta, dupa ce ai baut paharul de suc, manânca trei linguri de orez nefiert (pe care l-ai lasat la înmuiat în apa cel putin doua ore) sau trei linguri de boabe de grâu (nefierte si înmuiate în apa).
Luni – suc de mere
Marti – suc de portocale
Miercuri – suc de grapefruit
Joi – suc de rosii
Vineri – suc de sfecla rosie
Sâmbata – suc de morcovi
Duminica – suc de grapefruit

Remedii traditionale
Exista mai multe modalitati de a opri hemoragia nazala: Prindeti-va intre ele degetele mijlocii si trageti foarte tare. Daca hemoragia se produce la un copil prea mic ca sa faca aceasta singur, prindeti dumneavoastra degetele mijlocii ale copilului si trageti. In majoritatea cazurilor, hemoragia se produce doar la o nara. Ridicati bratul din partea opusa, dati capul pe spate si stati linistit. Hemoragia ar trebui sa inceteze. Continuati sa tineti o vreme bratul ridicat. Daca hemoragia se produce la ambele nari, ridicati ambele brate si intindeti-le bine, apasand cu ele urechile. Grupati-va degetele si tineti-le in apa rece. Loviti-va usor pe frunte.

Alimentele si sanatatea noastra
Pentru a ne mentine starea de sanatate , avem nevoie de alimente care sa contina cele trei categorii de macronutrienti: proteine de origine vegetala si animala , carbohidrati si lipide . In plus, organismul nostru mai are nevoie de vitamine si minerale.pe toate le luam din alimentele ce le consumam .Necesarul zilnic din aceste substante il obtinem printr-o dieta foarte diversificata ,compusa din carne, legume, cereale, lactate, fructe,

Sucul gastric, sangele, vinul, carnea, legumele sau fructele, intr-un cuvant, orice substanta din mediul intern sau extern poate fi calificata din punct de vedere chimic drept alcalina sau acida.

Aciditatea si alcalinitatea sunt masurate in pH(proportii de hidrogen). pH-ul atinge valori de la 0 la 17.De la 0 la 7 este mediul acid iar de la 7 la 14 este mediul alcalin

. Valoarea neutra este 7, iar valoarea normala pe care trebuie sa o atinga mediul nostru intern (sangele si limfa) este neutra, usor alcalina : intre 7,3 si 7,4.

In functie de influent ape care o exercita asupra mediului intern dupa ce au fost digerate , alimentele pe care le consumam sunt percepute si ele ca alcaline sau acidogene.

Produsele alcaline au avantajul ca se pot elimina usor din corp, fara sa ne afecteze sanatatea. Exista insa, alimentele acide, pe care sistemul circulator si sistemul limfatic le elimina foarte greu sau raman blocate in organe si tesuturi., afectand astfel toate procesele care au loc in organism.

Exista alimente acidogene, care scad pH-ul. Nu putem recunoaste aceste produse dupa gustul pe care il au.
Daca simtim ca un aliment are gust acid, este acid cum ne exprimam mai simplu, asta nu inseamna ca dupa ingestie va avea un efect acid asupra mediului intern.

Citricele, de exemplu, sunt acide, dar dupa ce au fost digerate au un efect alcalin asupra mediului intern. Nu sunt acidogene, ci din contra, alcaline.Lamaile si portocalele scad aciditatea mediului intern.

Health depends largely on the habits and skills that make our lifestyle, that is what we eat, how much physical activity we do, how many cigarettes or drink alcohol, smoke and not the least of our social relationships.

Eat well, Be healthy

Food is the source of energy needed to sustain the activity of all body cells, It also provides nutrients needed for growth and recovery of cells and enables the body to produce a variety of substances like hormones, enzymes and neurotransmitters, essential for its proper functionare.Desii reducing fat is still considered important, now more emphasis on a balanced diet with foods rich in various healthy nutrition nutrienti.Piramida indicate proportions of different types of food needed daily to achieve this balance.

HEALTHY NUTRITION PYRAMID
It represents how much of each food group you should include in your diet zilnica.Alimentele of the pyramid should be the basis of nutrition and introducing small quantities of food available and the top of the pyramid.
SWEET
Sweeten food with a little honey or sugar, but useful as rare, sweet foods providing energy quickly and sometimes only small amounts of minerals.
FATS
Limit fat intake to 30% of total calories, fats, including both her hidden in other foods as well as those used in gatit.Alegeti vegetable fats (from nuts, seeds, whole grains, vegetables, oils vegetalenerafinate) and prefer fats over the meat, eggs and fatty acids vital to ensure lactate.Grasimile cell structure and contain fat soluble vitamins.
Protein foods
Eat up to 4 or 6 day portii.Aceste foods include meat, poultry, fish, eggs, dairy products low in fat, lean meats, nuts and fasolea.Proteinele are necessary for cell growth and repair and production of antibodies, hormones and enzymes.
VEGETABLES AND FRUIT
Eat 3 to 5 daily servings of vegetables and 2 to 4 servings of fruit, include roots, tubers, stems, leaves, fruits, seeds and fruits and vegetables pastai.Alegeti different colors, these foods providing fiber, vitamins, minerals and fatty acids essential.
Complex carbohydrates
Eaten daily between 6 and 11 gates containing raw starch - rice, beans, bananas, and whole grains or foods made from them. Complex carbohydrates are an energy source and contain vitamins and minerals.
Serving size DAILY

PROTEIN: 50g * meat, poultry, fish
* 1ou
* 1cana of milk or yogurt
* 40g cheese
* 1/2cana of nuts or dried beans
VEGETABLES AND FRCTE: * 1/2cana vegetables without leaves
* 1 cup of leafy vegetables
* 1mar, orange or pear middle
* 1 / 2 grapefruit or melon
* 1 / 2 cup canned or cooked fruit
Carbohydrates: * 1 slice bread
* 30 grams of uncooked grain
* 1/2cana the roots, pasta, cereal or cooked rice.

POWER PLANTS BY sane
Eyes, nose, ears and mouth and throat, who knows how exposed it is our head and its organs sensibilele? Environmental factors, stress or a weakened immune system are we smart enough to eyes, head or neck hurt us. Most often suffering serious and we are not required, to the extent not worse and you are not caused by more serious disease treatment medicamentos.Un a stuffy nose, sore ears or flammable gums can be treated effectively with numerous existing medical plants in nature and whose use in the form of teas, inhalations, compresses and baths has been transmitted from one generation to another.
Headaches usually harmless unless there is serious cause will be treated with simple tools cumaric be serving fresh, cold compress or bath teas partiala.Eficiente are listed below:
RICH TEA AND WHITE TAIL Cancer
It has an especially beneficial effect headaches accompanied by a dull pressure. Ricita salicina contains a substance known for its analgesic and shield:
1/2l water
Rich leaves 30g white
30g Cancer tail,
15g calendula flowers.
Bring the water to a boil, mix the herbs and pour boiling water over 2 tablespoons amestec.Se let stand 15 minutes then strain. In acute cases eva drink tea and chronic pain is relatively repede.Dca drink all day along n ceai.I a double portion for the duration of treatment will be a 10 day break after 3 weeks.
WARNING! Tea could be irritating to the stomach so that they will avoid in case of gastric diseases.

Lady's Mantle D EMENTA AND TEA

A migraine can be prevented announce that any of this tea:
1l water
40g lady's mantle,
20g mint leaves.
Bring the water to a boil and add herbs that are still left in broth 20 minutes. Tin10minute is also, strain and drink a cup of ceai.Daca first need is to drink more.

Recommendations on combating headaches:
Essential oils have been shown to be effective remedies. Whether you use peppermint oil or lemon balm applied with a few drops on the forehead and neck massage can often do wonders.
Cold Obaie nesperat.Cufundati arms forearms while aid is decateva minutes in cold water and then wipe with vigorous movements.
Are helpful cataplasmele with onion, this scope will take a raw onion rings and will cut it by applying it in the neck, covering it with canvas, and secure with a wool scarf wrapped tightly.

Food and Our Health
To maintain our health, we need foods that contain three categories of macronutrients: animal and vegetable proteins, carbohydrates and lipids. In addition, our body needs vitamins and minerale.pe all you take from foods we eat. daily requirement of these substances, you get a very varied diet, consisting of meat, vegetables, grains, dairy, fruits,Gastric juice, blood, wine, meat, vegetables or fruit, in a word, any domestic or foreign substance in the environment may be legally qualified as an acidic or alkaline chemical.

Acidity and alkalinity are measured in pH (hydrogen scale). achieve pH values from 0 to 17.De at 0-7 is the acid and from 7-14 is alkaline environments

. Neutral value is 7, and normal value that we have to achieve our internal environment (blood and lymph) is neutral, slightly alkaline between 7.3 and 7.4.

Depending on the influent water which exerts on the internal environment after having been digested, the food they eat and they are perceived as alkaline or acidogenic.

Alkaline products have the advantage that the body can be removed easily without affecting our health. There are, however, acidic foods, the circulatory system and lymphatic system very difficult to remove them or remain trapped in organs and tissues., thus affecting all processes occurring in the body.

There acidogenic foods, which decrease the pH. We can not recognize those products that you have taste.
If you feel that a food tastes acid, it is how we express simple acid does not mean that after acid ingestion will have an effect on the internal environment.

Citrus, for example, are acidic, but after they have digested an alkaline effect on the internal environment. There are acidogenic, but on the contrary, lower acidity and oranges alcaline.Lamaile internal environment.

EYE PROBLEMS ARE TREATED WITH SUCCESS-

Our eyes are sensitive organs usually exposed to a variety of factors defenseless externi.Praful the workplace, air conditioning, office work or cause a burning sensation fatigue ochilor.Polenul flowers can trigger allergic conjunctivitis in people and due to a bacterial infection of the sebaceous glands can become inflamed eyelid margin developing a pitcher.

WHAT TO DO?
Sleep is a good relaxation for the eyes stresati.Ca remedies might be used to wash, compresses and poultices.


COMPRESSION Energize!!
These compressors and refreshes tired eyes sensibili.Se recommended that instead of tap water or distilled water to use imbuteliata.DE What do you need?
0.3 L water,
10g cornflowers,
10g melilot,
20g plantain.
Bring water to boil, add herbs and leave to infuse for 10 minutes and then let racit.Se streoara inbiba two pieces of wool with a solution and apply on eyes inchisi.Infuzia bottles are kept well in sterile, hermetically sealed .CONPRESA sage

SALVIA IS KNOWN AS INGREDIENT USED IN KITCHEN, BUT FEW KNOW THAT CAN BE GOOD AND chamomile Unlike anti-inflammatory that EA do not dry your skin.

Salvia infusion packs is particularly recommended for the eyes of overburden, AND FOR conjunctivitis.

REMEDY FOR THE BENEFIT OF THE WATER USE Approx 1/4L, 1tbsp of sage, and cook it so:
Put water to boil and Then put the boiling water and leave CROP OVER 10 MINUTES TO CAREFULLY Infusion then filter, soak cotton swab or EA CANVAS AND APPLY IN THE EYES CLOSED.
THESE ACTS AND INPOTRIVA compression Wrinkles

HOW YOU CAN HAVE A body energy

Body Detoxification should be done periodically, especially after a "full", which have consumed more products with high content of toxins.

Immediate effects of such diets are bad, but after a short period of "bad" your body will be much healthier and you'll feel much better and more energetic.

First stage - water cure

-You can eat anything, but it is best to avoid excessive consumption of fats or sweets. The cure involves eating a quantity of up to 2 liters of boiled water in the morning on an empty stomach. Boil water in the evening and a morning drink slowly, with small bites during a period of one hour or two. Do not eat anything until the entire quantity of drinking water prescribed.

Warning!
In this diet increases the amount of daily drinking liquid gradually: the first day you drink a glass (250 ml) of water a day - second, third day - three and so on, and in the eighth day to drink eight glasses of water. On the ninth take a break, after which it is apparent cure, but the low. Thus, on the tenth day you drink eight glasses of water, on the eleventh day - seven.Step Two - fat-free regime
After you've done clean water should always follow a diet based on vegetables. Diet lasts for seven days, and they have followed strict instructions:

Monday
• Breakfast - cereal, fruit juice
• Lunch - mashed potatoes, brown rice, broccoli, fruit
• Dinner - boiled potatoes or pasta with olive oil
Tuesday
• Breakfast - puffed rice, fruits
• Lunch - vegetable soup, brown rice, broccoli
• Dinner - mixed salad, toast
Wednesday
• Breakfast - skimmed milk, cereals, fruits ripe
• Lunch - mashed squash with rice, baked potatoes, fruit
• Dinner - salad mix, rice, fruit
Thursday
• Breakfast - rice with milk, toast, fruit ripe
• Lunch - vegetable soup, salad, green beans and carrots with olive oil, fruits
• Dinner - soup of carrots, fruit
Friday
• Breakfast - graham bread with jam
• Lunch - vegetable puree, graham bread, fruit
• Dinner - stew of vegetables, broccoli, fruit
Saturday
• Breakfast - boiled potatoes, toast
• Lunch - vegetable stew, green beans, fruit salad
• Dinner - boiled potatoes and carrots, fruit salad
Sunday
• Breakfast - bread with jam, baked fruit
• Lunch - cream of asparagus, boiled rice, fruit
• Dinner - boiled pumpkin with a tablespoon of olive oil, baked potatoes

Step Three
It is not mandatory, but following it, you managed to reduce the number of extra weight. You need to drink every day, morning on an empty stomach, a glass of juice. Diet should be held two weeks (consecutive) to increase efficiency, after you drink the cup of juice, eat three tablespoons of uncooked rice (which I have left to soak in water for at least two hours) or three tablespoons of beans wheat (soaked in water and uncooked).
Monday - apple juice
Tuesday - orange juice
Wednesday - Grapefruit juice
Thursday - Tomato juice
Friday - Beet juice
Saturday - carrot juice
Sunday - Grapefruit juice

good post