Tips for Better Digestion
Good digestion is an essential component of health and vitality.
Many digestive complaints and symptoms appear even in apparently healthy people. They frequently go undiagnosed because these complaints are not "serious." Symptoms such as gas, bloating, diarrhea, constipation, belching, flatulence, food sensitivities, indigestion, malabsorption, irritable bowel syndrome, and the list goes on, are so common that they are seen as normal. But they can have negative effects: Consider that a sluggish bowel can retain pounds of old toxic fecal matter. This leads to a vicious cycle that taxes our defense systems and eventually leads to more serious disease.
The following are 10 tips for better digestion (remember to check with your doctor before making any radical changes in your health regimen).
Digestion Tip #1: Lemons
The first top digestion tip, is every morning before breakfast, freshly squeeze the juice of 1 - 2 lemons in 250ml - 500ml of spring or filtered water. This small but effective daily routine will help to cleanse the stomach of left over "debris" and remove any excess acid.
Digestion Tip #2: Have a Daily Drink Of Apple Cider Vinegar and Apple Juice
Another daily drink taken late morning or some time before lunch will complement the cleanse in Tip 1 to help your digestion. This can include between one teaspoon and one tablespoon of organic apple cider vinegar mixed with 250ml - 500ml apple juice (freshly squeezed is even better). This drink will balance digestive juices, specifically for low or high levels of hydrochloric acid (HCl).
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