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Vitamins are good for you, but vitamin C is one of the most effective and safest, experts say. But what can it do? Many people think it can cure the common cold, which is simply a myth. While it bolsters the immune system and may protect against more serious complications - like pneumonia -- it is not a cure. But the benefits of getting enough - or more than enough, in some cases - include protection against cardiovascular disease, prenatal health problems, eye disease and even wrinkles.
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30 Comments
Many people think Vitamin C can cure the common cold, which is simply a myth. There are more to it.
Thank you Funkified your your valuable comments.
god post
Thank you Miranda for liking this post.
Thank you Andrey for your visit and comment.
very nice sharing
great post my friend
@ Mohd Khairi...thank you for your comment.
Appreciate your comment Glo, my friend.
niec.. we have many vitamin C nowadays.. keep on drinking
Yes, Dave let's keep on drinking Vitamin C or eating foods rich in Vit. C....thank you for your visit and comments.
god post
@ Asif...thanks for your visit.
very nice !!
keep it up !!
high 5 - nJoy !!
@ libralady....thank you for your visit.
@ nJoy aka Sanjoy....appreciate your visit and comments.
nice
@ *PrInCz M@RwI* ......thank you....
@ Stefan Florina ......thank you.
nice sharing
@ Broken Hearted.....thank you.
It's important to find a vitamin that gets absorbed into the body, as a lot of vitamins go right through the body and does not do any good. Good share Ophie!
great post
@ Jan.....and Yuliastuti.....appreciate your visit.
great share! Keep it up! I love reading this health blogs. I hope to read more from you ^_^