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~iRose~ * helps fight mental illnesses and depression.

Apparently Harmful Drinking Water

Minum Air Putih Ternyata Berbahaya

Apparently Harmful Drinking Water

 

getraenke-0143.gif from 123gifs.eu Download & Greeting CardA study says that people who drink water along with the chewing of food turned out to harm the stomach. Why?

Instead of helping digestive process, drinking water in between meals could actually inhibit the digestive power of the stomach and cause insulin levels to fluctuate significantly. While the study showed that drinking too little water during the meal was fine, but drinking a glass or two drinks can interfere with digestion. It is best to drink water before and two hours after meals to aid absorption of nutrients. If you drink water when you eat, the water will be absorbed by the intestinal wall, causing stomach acid reflux and heartburn.


Drinking water with meals can also cause elevated levels of insulin. The more insulin released into the bloodstream, the more likely we are to store fat in the body. Therefore, make sure the food is not too salty as it will make us more thirsty trigger keninginan drinking water. Also, eating in a hurry will cause difficult swallowing food toward the bottom so that we will feel the need to drink water. Many chewing will be very good because it will facilitate the stomach in food processing.

30 Comments

Great Post !

17 months ago

LOVELY POST.THANKS FOR SHARING.Your blog is really amazing!
Thank you for these advices not to eat water while we eat! ROse ! I wish you a Merry Christmas and all that you wish for my dear!

17 months ago

A bilingual post. What a great idea. awesome information. Thanks for sharing

17 months ago

cuma air putih ya..so klo minum wine disela- sela makan gimana jenk :)

17 months ago

@Archy...lha aq terbiasa dg air putih mknya q cr artikel yg ttg air putih, sptnya apapun makannya minumnya tetap teh botol sosrop hehehe.....Inti dr artikel ini klo makan jgn sambil minum dech kacian mesin yg ada dlm tubuh kita, apapun bentuk minumnya es tebu kek,air jernih kek,air putih kek,.....thanks for apresiasinya ya.....
@ All.....Thanks and Merry Xmas For You & Your Family! Enjoy ur Big Day!

17 months ago

nice post,good info.nasib baik aku gk suka makan sambil minum.he...............he.................begitu ya rupannya,bru thu sekarang aku.makasih rose infonya.

17 months ago

great..........

15 months ago

great post

15 months ago

Thanks for sharing, nice & interesting

15 months ago

Thanks : @all my dearest friends!

15 months ago

Great info good share thanks

15 months ago

good informative this posting like it keep it up

15 months ago

nice post

15 months ago

nice posti think 30 minutes after meal is fine!

15 months ago

nice posting

15 months ago

Good posting dear

15 months ago

Thanks friends for comments!

15 months ago

great post..

15 months ago

excellent post thanks for share

15 months ago

Thank you for these advices not to eat water while we eat

15 months ago

Very Good

15 months ago

yes that is true thanks for shaing a helpful advice how to drink water properly

15 months ago

Thanks friends ....i love you all!

15 months ago

very nice and great facts
excellent work :)

10 months ago

so how much was too little while eating!? a glass!? interesting to know this though...

3 months ago