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Experts say the sleep disorder affects about one in four Hungarians. So if someone with your eyes closed every minute counts charged, you should be aware of what helps and what hinders a good sleep. The EatingWell magazine article lists six common misconceptions about sleep.

1th Myth: A good addition to the TV to fall asleep.

Truth: The television artificial light suppresses melatonin, a sleep hormone production to help trigger the darkness. In addition, the artificial light by day and night changes on a daily bioritmusunkat is upset.

2th Myth: A glass of wine before bed promotes restful sleep.

Truth: Because the sedative alcohol, alcoholic beverages because sleep helps, but even worse sleep after a drink or two, and often wake up at night. This effect is even worse for women. A few hours before going to sleep so you should avoid drinking alcohol.

3th Myth: The evening workout keeps you awake at night.

Truth: If within three hours before bedtime edzünk the gym or jogging, this is not an obstacle to falling asleep. However, the quality of sleep can worsen.

4th Myth: In a bowl gyógyteától soon fall asleep.

The truth: It is true that the chamomile and lemon balm, hops and passion flower is known sedative properties to help sleep, sleep efficiency of the American Academy of Medical clinical trials that are not substantiated.

5th Myth: On weekends you can make up for the loss of sleep.

Truth: If you are wrong once or twice a week and little sleep, I still have to be replaced. However, if you can not sleep at night more often, more and more difficult to compensate for sleep deprivation.

6th Myth: In a mug of warm milk helps you sleep.

Truth: The theory is that the milk contains tryptophan, which the brain produces serotonin contact. The experiments did not affect the sleep pattern. Art Spielman, the University of New York City experts said that the tryptophan-containing foods do not trigger the same effect as the pure tryptophan, such as the number of amino acids in food vetélkedve each other trying to get into the brain !!