Aggressive Lifestyle Intervention through Variable Exercise

My ALIVE client had exercise experience being a former high school/collegiate athlete, but many parts of his body were on a program of their own! He wanted to decrease the aches and pains he had developed from his past and continue to stay active as much as possible. The low intensity workout in his regular visits to the gym and less than healthy eating habits were not benefiting him, so he signed up for the ALIVE program. I was excited to work