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Walking is one of the easiest and cheapest ways to exercise. Experts agree that you should get 30 minutes of moderate-level physical activity on most days of the week -- walking is one of these activities. There are also has several health benefits of walking, such as reducing your risk of certain medical conditions (such as high blood pressure and heart disease), reducing depression, and helping you sleep better.
The Benefits of Walking: An Overview
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57 Comments
You can even divide the 30 minutes into shorter periods of at least 10 minutes each. For instance, use stairs instead of an elevator, get off a bus one or two stops early, or park your car at the far end of the lot at work.
Thanks Hammad Ahmed for the nice comment............................CU
TQ Hammad........................CU
Thank you Hammad Ahmed, and Rizan Hamid for the LIKE>>>>>>>>>>>>>>>>>>>>>>>>CU
physical activity is one of the cornerstones for good health, and walking is one of the easiest (and cheapest) ways to be physically active. All you need is a good pair of shoes, and you can do it almost anywhere and at any time.
Nice sharing...
Thanks Umar Farooq for the nice comment, welcome.................................CU
Thanks AAqib for the nice comment........................CU
Thanks esha abid for the nice comment...............CU
tq..............
Thanks esha for the nice comment, welcome to a good exercise for everybody..................CU
There are also has several health benefits of walking, such as reducing your risk of certain medical conditions (such as high blood pressure and heart disease), reducing depression, and helping you sleep better.
Walking is one of the easiest and cheapest ways to exercise. Experts agree that you should get 30 minutes of moderate-level physical activity on most days of the week -- walking is one of these activities.
God has given you two doctors
Your 2 Legs
That is brilliant Khizar, not forgetting our main task a live in these world. Thanks for the NICE comment and thank you for the support and time reading my blog posting. Please come again, maybe one will interest you. Thank you very much................................CU
Yes ,walking is a simpliest and cheapest type of exercise..thanks for sharing
Thank you very much my friend Aliah Reynales for the NICE comment and support. Welcome to my blog posting, there are more inside, may be one will interest your reading needs, please come again. Thank you for the visit................CU
I agree with you Aliah, it is simple and cost nothing. You get the healthy benefit and also release body toxic. Thank you for the NICE comment and time visiting my blog. Thank you very much ........................CU
good post, interesting artilcle
Thank you very much my friend for the NICE comment and support. Welcome to my blog posting, there are more inside, may be one will interest your reading needs, please come again. Thank you for the visit................CU
Welcome my dear Adrian Dumitru and thank you for the NICE comment. Yes Adrian, we share knowledge here. Welcome to my blog posting, there are many more inside. Maybe others will interest your reading needs. Please come again. Thank you........................CU
Thanks my dear Adrian Dumitru for the nice comment. Welcome to my blog posting and thank you for the support and time reading my post. There many more inside maybe one will interest your reading liking, please come again. ....................CU
The cheapest way I exercise is to steal something from a store. You would be surprised how fast and long you can run while being chased. Only joking, This was a very informative post
Thank you very much Rich Weber for the NICE comment and the support. Welcome to my blog posting, there are many more inside, maybe one will interest your reading needs and please come again. Thank you .........CU
very interesting,,, nice post
Thank you very much Alilie Teppangfor the NICE comment and the support. Welcome to my blog posting, there are many more inside, maybe one will interest your reading needs and please come again. Thank you .........CU
interesting post nice info for everyone!
Thank you very much Arslan Ali for the NICE comment and the support. Welcome to my blog posting, there are many more inside, maybe one will interest your reading needs and please come again. Thank you .........CU
Az egészséges élethez legfontosabb a mozgás a friss levegőn, A leghatásosabb gyógyulási mód!! mindenkinek ajánlom én napi legalább fél óra. én is így épültem fel , a gerinctörésből. és most naponta kerékpározom , sokat sétálok , és ha tudok kicsit futok is habár 65 éves vagyok.
Thank you very much my friend for the NICE comment and support. Welcome to my blog posting, there are more inside, may be one will interest your reading needs, please come again. Thank you for the visit................CU
Walking does a body good like milk huh? What I do is put ankle weights on my arms and legs when I walk so it makes me work a little harder and gives me some muscle tone. 5 pounds on my ankles and 8 pounds on my arms Your goal should be to increase one lap each day you walk . When you get to where your walking for an hour it's now time to pick up the pace so you get more laps done within that hour. Great for the heart and great for weight loss.
True my friend and many should try but please do consult with family physician first. Thank you very much my friend Gavino Berardesco for the NICE comment and support. Welcome to my blog posting, there are more inside, may be one will interest your reading needs, please come again. Thank you for the visit................CU
It's always a pleasure Esbee.
Walking is good for health.
Each of us should strive to maintain fitness every day, health is all.
Great article.
I am all agree with your proposal. For a good health slow walking or strolling at the start and getting harder as time goes by. Do not overdo it or it may hurt your body, take a break after a few day and back a little by little harder and maybe longer distance. Always check with your body if it say no then you should stop. Do not push too hard it might break or hurt you. Be caution, be nice and be gentle with your only body. Any ailment should be refer to your family physician immediately, please. Thank you very much my friend TAM PHAM THANH for the NICE comment and support. Welcome to my blog posting, there are more inside, may be one will interest your reading needs, please come again. Thank you for the visit................CU
Amazing information for fitness
Yes Sir the amazing and the cheapest way to fitness. Thank you very much my friend Farooq for the NICE comment and support. Welcome to my blog posting, there are more inside, may be one will interest your reading needs, please come again. Thank you for the visit................CU
nice
Thank you very much my friend Sajjad Nasir for the NICE comment and support. Welcome to my blog posting, there are more inside, may be one will interest your reading needs, please come again. Thank you for the visit................CU
nice post
Thank you very much my friend S.S.Q> for the NICE comment and support. Welcome to my blog posting, there are more inside, may be one will interest your reading needs, please come again. Thank you for the visit................CU
walking helps in the proper blood circulation throughout the body and also it burns the fat and keeps us healthy.nice post,appreciated your work Esbee
Yes Sir, I agree and we share here in FanBox. Thank you very much my friend Shamim Khan for the NICE comment and support. Welcome to my blog posting, there are more inside, may be one will interest your reading needs, please come again. Thank you for the visit................CU
My pleasure and certainly i will explore all your posts,since i enjoyed it
looks fun to do :-)
Yes my dear a good exercise must be fun to do and done full-heartedly. Thanks Selina Niesten for the NICE comment. Welcome to my blog posting, there are many more inside, maybe one will interest your reading needs. Please come again, thank you..................CU
yes reading :-)
Yes it is indeed. "Walking is one of the easiest and cheapest ways to exercise." I often do it for exercise in this way.
Good for you my dear. Thank you very much my dear friend Yuling Guo for the NICE comment and support. Welcome to my blog posting, there are more inside, may be one will interest your reading needs, please come again. Thank you for the visit................CU
Really walking help us physically and psychologically , thanks for sharing.....
Thank you very much for the NICE comment and support. Welcome to my blog posting and thank you for the visit and time reading my blog. There are many more inside, maybe one will interest your reading needs. Thank you very much for the support and please come again ....................CU
informative post
Thank you very much for the NICE comment and support. Welcome to my blog posting and thank you for the visit and time reading my blog. There are many more inside, maybe one will interest your reading needs. Thank you very much for the support and please come again ....................CU