Leg Exercise

Exercise At Your Computer 

Were all spending more and more time at our computers. Your reading this at one aren’t you?  Here is a link to some exercises you can do both avoid and reduce pain for those who have to spend large blocks of time at their computers.

Here are simple stretching exercises for you while sitting at your computer.

Exercise for Neck: To stretch your neck, slowly bend your head front and back wards, and bend right and left. This stretching exercise can be done anytime to reduce stress and strain. Never roll around head and neck. This could cause damage to the joints of the neck.

Exercise for Shoulders: Rotate your shoulders clockwise and anti clock wise direction 5 times. This helps to release the tension from your shoulders.

Exercise for Arms and Shoulders: A good stretch for your arms and shoulders is to support your hands on the edge of your desk, all about a shoulder width away from your body. Twist your hands in, so they position toward your body and bend forward, raising your shoulders. Take this a step additional and push your shoulders and elbows nearer to the desk.