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Nicotine is a powerful addiction. If you have tried to quit, you know how hard it can be. People who are trying to quit smoking go through both physical and psychological withdrawal. Here are some tips for quitting.
Cravings
Drink a lot of liquids, especially water. Try herbal teas or fruit juices. Limit coffee, soft drinks, and alcohol - they can increase your urge to smoke.
Avoid sugar and fatty food.
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36 Comments
very good tips to quit smoking..
but people who smokes never read this.. if they read they can try..
I do not smoke
very nice tips..........I do not smoke.......but I have a friend who smokes...........
maybe I will copy this tips and give him to read...........
I asked him "why don't you quit smoking?" and he said he had tried many times but cannot.........
I am a smoker and I want to quite. I use to smoke 1 cigarette once in a while if I was out at a party. When I lost my son it became a very bad habit. Thank you for your post. I think its great but i also suffer insomnia and I do not drink coffee or soda. I am so must up.
thanks for comment.......
great post , thanks for sharing .....
great post nice tips thanks for share..........!
Interesting post thanks for sharing
good suggestion
thanks friends.........
WOW,IN THIS ONE I LIKE IT VERY MUCH,I LOVE YOUR POST,MY DEAR.THANK YOU FOR SHARE
nice post
thank you for publish great work keep it up
thanks for comment.........
thanks for the information and tips, becoz i used to, am going to practice this!
great info love to know thanks for sharing,,
i like the post and agree with conclusions....you given
Thanks for sharing nice post. keep on posting
thanks friends..................
excellent tips for quitting smoking!!! Thanks vicky!!! how nice of you!
Nice post. I like your post thanks for sharing. I like your post very much keep on posting.
Your post is very nice and informative.you add very nice tips for the smokers.smoking is not a good habbit. nice blog nice sharing.
i'll send this to my bf...hope he stops smoking..haha
very nice tips it is good to educate peoples about the Hazards of smoking
thanks for sharing
thanks friends.........
cigarette has no good effect in our body!
thanks leny and amina
America must not ignore the threat gathering against us. Facing clear evidence of peril, we cannot wait for the final proof, the smoking gun that could come in the form of a mushroom cloud.
nice post,,,,,,,,,,,,,,,,,,,,,