Healthy Living 1

Food That Enhance Mood 

We’ve all certainly had experience anxious, irritable, or depressed in our lives. But there are always ways to improve your mood. Some of these foods affect your feelings immediately after consumption.

1. Fish oil
Omega-3 fatty acids found in fish oil are known to be good for the heart. Fish oil is also good for our brain health and mood. A study by theUniversity of Pittsburgh School of Medicine found that participants who had levels ofomega-3 fatty acids lower in the blood tend to get depressed and have a negative perspective.

2. Chocolate
Many people try to overcome their bad mood by eating chocolate. This is not something bad. Research shows that chocolate contains many chemicals that can cope with feelings of sadness, magnesium is relaxing, anandamide is soothing and phenylethylamine makes you feel good.