Healthy Living 1

Just Quotation.....

I think that's what's wrong with the world; no one says what they really feel, they always hold it inside. They're sad, but they don't cry. They're happy, but they don't dance or sing. They're angry, but they don't scream. Because if they do, they feel ashamed and that's the worst feeling in the world. So everyone walks with their heads down and no one sees how beautiful the sky is.

cu

Just Quotes

you've got three choices in life.
give up, give in, or give it your all.

CU

A balanced diet is the best way to benefit from potassium. Studies have shown that potassium consumed in the form of actual food is superior to potassium obtained through taking oral supplements (vitamin pills).

Thanks all Nurazuan Azri, Abdul Jabbar Sandhu, c Thao, matt weber, and 1 other person like this. for the LIKE. Welcome to my blog, there are many more insude, Please come in....................................CU

Potassium has similar protective effects in humans. Today, we know that people with a low dietary intake of potassium (less than 40mEq/day) have increased risk for developing high blood pressure and for suffering a stroke.