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Esbee Ai
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Reasons to Eat Breakfast

by Esbee Ai on October 19, 2011

Top Ten Reasons to Eat Breakfast 

Top Ten Reasons to Eat Breakfast

1A better attention span, focus and better productivity at work, school or at home. More strength and endurance. Studies on those who work at labor type jobs have shown that those who do not eat breakfast are unable to work as hard until lunchtime and studies on children reveal that they are unable to complete school work.

Top Ten Reasons to Eat Breakfast 2Maintaining a healthy weight. People who skip breakfast are shown to choose less nutritious and convenience foods to curb their ravenous

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2 Comments

Esbee Ai · Become a Fan

Good information...........People who skip breakfast have a metabolic rate four to five percent below normal, which may lead to an expected weight gain of eight pounds per year (one pound every seven weeks).

19 months ago
Esbee Ai · Become a Fan

Lower cholesterol, which reduces the risk of heart disease. Research has shown that people who eat breakfast consume less dietary cholesterol then do people who don’t eat breakfast.

15 months ago