Healthy Living 1

Reviews (37) | Contents (26) | Share

All Premium Blogs | Create Your Own

Healthy Habits

by Esbee Ai on September 08, 2011

Healthy Habits

Take up a few of these daily and/or weekly habits into your routine and you’ll be tuned up and ready to run like a well-oiled machine. And don’t worry, these little healthy habits won’t cut into your TV time -- much.

1. Drink 8 Cups Of Water A Day

The truth is, drink enough water every day, about 8 cups (1 cup is equal to 8 oz.) of water a day is a good habit. You should drink enough water to keep your urine fairly clear, just a tad yellow. That will give your body enough water to regulate body temperature, flush out wastes, and carry oxygen and nutrients to cells and more.

2. Eat 10 fruits and veggies servings a day

It sounds like a lot, but you’ll be counting servings, not apples and oranges. Ten servings translates to about five cups of fruits and veggies. You can tick off two servings if you eat a whole apple, and you can get another two if you gobble up a cup of cooked spinach, Popeye. In the end it comes down to eating fruits and vegetables at every meal and for snacks, which is definitely an easy healthy habit to incorporate.

People who ate five to eight servings of fruits and veggies a day were 30% less likely to have a heart attack. All that good stuff will also keep you regular, give you more energy and help you maintain a healthy weight. So, the next time you reach for your 3 p.m. snack, make it a banana or an orange.

Hide

Contents of this blog

Less

Search Terms for this post

diet
fruits
Health Check
stop smoking
Drink water
Simple Habits

Earn by categorizing &
rating this post (How?)

Earn by advertising this post! (How?)

Healthy Habits (edit)
You must enter a title.
Edit
Simple heath habits (edit)
You must enter an Ad body.
Simple heath habits
116 characters left

Earn by linking to this post. (How?)

Copy the URL for this post


	Got Facebook or Twitter? Got Facebook or Twitter? Connect your FanBox to Facebook or Twitter & keep your friends updated with all your activity on FanBox. It's free and takes less than 10 seconds! Don't ask me again


	Select Your Language Coming Soon: FanBox in your favorite language! Let's start with Blogs & Ads All Languages Africa and Middle East Americas Asia-Pacific Eastern Europe Western Europe Afrikaans Azərbaycanılı Bahasa Indonesia Bahasa Melayu Bosanski Català Čeština Cymraeg Dansk Deutsch Eesti English (U.K.) English (U.S.) Español Español (España) Esperanto Euskara Filipino Føroyskt Français (Canada) Français (France) Frysk Gaeilge Galego 한국어 Hrvatski Íslenska Italiano ქართული Kiswahili كوردی Latviešu Lietuvių lingua latīna Magyar Nederlands 日本語 Norsk bokmål Nynorsk Polski Português (Brasil) Português (Portugal) Română Русский Shqipe Slovenčina Slovenščina Suomi Svenska ไทย Tiếng Việt 中文(中华人民共和国) Türkçe 中文(台灣) 中文(香港特别行政區) Ελληνικά Беларуская Български Македонски Српски Українська Հայերէն עברית العربية پښتو فارسی नेपाली हिन्दी বাংলা ਪੰਜਾਬੀ தமிழ் తెలుగు മലയാളം ភាសាខ្មែរ اردو


	Share Believe it or not, there are no posts about: Why not create one yourself? What are you passionate about? You cannot enter offensive language.


	Success! Success! All posts moved to the selected blog. Go there now

Got Facebook or Twitter?

Healthy Living 1

Healthy Habits

Healthy Habits

2. Eat 10 fruits and veggies servings a day

74 Comments

Believe it or not, there are no posts about:

Why not create one yourself?

What are you passionate about?