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3 Ways to Maintain Your Ideal Weight as You Age

 

 

Over the years, many of my female patients have come to me complaining that they keep gaining weight, especially around the waist, even though they eat the same amount of calories or fewer. They feel constantly bloated and sluggish, and they no longer fit into their clothes. This weight gain is not only emotionally frustrating; it can also have dire health consequences, such as increased risk of heart disease, breast and uterine cancer, diabetes, high blood

10 Comments

3 Ways to Maintain Your Ideal Weight as You Age

21 months ago

Nice and useful tips...Thanks!

21 months ago

good tips!

21 months ago

Great facts......Thanq.

21 months ago

great this helps

21 months ago

thank u sweetie

21 months ago

Thanks great info.

21 months ago

Nice Tips

21 months ago

great post ... forever

17 months ago

very nice post

16 months ago