Miracle Food

Sprinkle on salads or eat it as a snack-between, sprouts are a great way to get some nutrients. This vegetable is rich in vitamin C and some fresh sprouts doses can provide three-fourths requirement of daily vitamin C. In addition, sprouts also contain vitaminsA, B, and E, as well as calcium, iron, and potassium.

Thanks Waqar Ahmed for the nice comment and the support..............................CU

Thanks Waqar Ali for the nice comment and support, thank you very much..........................Cu

good tips for health.

nice photo collection

Great Post keep it up..

good collection

Thanks all for the time, the visit and nice cool comment, Thank you very much Loves You All ....................CU

This vegetable is rich in vitamin C and some fresh sprouts doses can provide three-fourths requirement of daily vitamin C. In addition, sprouts also contain vitaminsA, B, and E, as well as calcium, iron, and potassium.

i like vegetables...i like healthy foods..

this is very good healthy article..

thanks for sharing!

That the magic of vegetables, we love them and it brings alot good healthy benefits, thanks Leny Wind, Welcome to my blog...................CU

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nice

Thank you Ejaz Ahmed for the nice comment, Welcome to my blog, there are many inside, Please come again..........................................CU

This vegetable is rich in vitamin C and some fresh sprouts doses can provide three-fourths requirement of daily vitamin C. In addition, sprouts also contain vitaminsA, B, and E, as well as calcium, iron, and potassium.

thanks for sharing. Was informative.

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Thank you all Bilal Kamoka, Maqbool Ahmad, snaha khan, Jane Britius, and 17 others for the LIKE. Welcome to my blog, please come in there are many inside. Please come again. Thanks...................................CU

Good for you Erick Richreek, hmmm taste too. Thanks for the NICE comment. Welcome to my blog. Thanks for the visit and time reading my blog. Welcome there are many more inside. Please come again.................CU

tq

Popeye’s favorite vegetable, and we also should consume it. Spinach contains carotenoids that help prevent cancer. It also contain vitamin C and A which helps vision and make the skin glow. High levels of potasioum owned by spinach makes it very useful for people with high blood presure. Spinach also strengthens muscles and Formatting those with anemia problems....................................CU

When consuming vegetables, do not bother to process them to get the flavor and

nutritional value contained in it. You can try These five types of vegetables because they

have magical effects on health.

Depending on the variety, the nutrients in lettuce varies. Romaine lettuce is touted as the

most healthful as vitamin A, B, C, folic acid, manganese, and chromium. Lettuce is also

good as a source of iron which hel[s blood formation. It also contain magnesium. a vital

substances for the brain and nerves.

very informative and nice post

Vegetables are indeed good, they should never miss in a home

Thanks brave bilal and Edrisa African for the NICE comment. Yes vegetables are good to eat and also good for our body. Vegetable make our body strong and help maintain our health or well being. We must alway include vegetables in our daily diet. There are many type of vegetable that we can eat and has different goodness and benefit too. Thank you for the support and welcome to my blog posting.Please come again....................................CU.

Sprinkle on salads or eat it as a snack-between, sprouts are a great way to get some

nutrients. This vegetable is rich in vitamin C and some fresh sprouts doses can provide

three-fourths requirement of daily vitamin C. In addition, sprouts also contain vitamins A,

B, and E, as well as calcium, iron,and potassium...........................................................

.............................................CU

good post

Thanks brave bilal for the NICE comment. Welcome to my blog, there are many more inside. Maybe one will interest you. Please come again. Thank you.................................CU

Thanks for sharing this post you Explain very nice the uses for the different types of vegetables thanks again for sharing such a wonderful post

Thanks Kris for the NICE comment and support.....................CU

Thanks Kris for the NICE comment and support.....................CU

Sprinkle on salads or eat it as a snack-between, sprouts are a great way to get some

nutrients. This vegetable is rich in vitamin C and some fresh sprouts doses can provide

three-fourths requirement of daily vitamin C. In addition, sprouts also contain vitamins A,

B, and E, as well as calcium, iron,and potassium...........................................................

.............................................CU

very nice and great post
Really very useful information

good food, health food

Yes Adrian, good food are healthy food for a very body. A healthy body will make a very happy person too. Thanks for sharing......................CU

Thanks.............miss U already.................CU

Thanks for sharing. I love all this vegetables and much more.

Thank you very much Estella J for NICE comment, welcome to my blog posting, there are many more inside, maybe one will interest your reeding needs. Thanks and please come again Estella.........................CU

Even vegetables that are magical for health thet you presented . I love and I liked your article.

Love them all.

If i don't have vegetables at the table I will not eat nothing.
Spinach,lettuce, sprouts, broccoli, cab age I will never say no to these vegetables.

Excellent health benefits information about each one.

Excellent tips ! Of all the vegetables mentioned, I personally do not have a good liking on bean sprouts and my tendency is to neglect it. Your post will definitely change my mind about eating these poor innocent looking bean sprouts. Thanks for sharing this very informative post.

Informative and useful post! 5*****

Steaming vegetables preserve the nutrients more, do you agree? These five vegetables is really great. We can eat as much as we can without worrying about our weight and its very good for preventing diseases especially cancer. As the saying goes 'prevention is better than cure'. You nail it! Thanks!

This is one of the good post , good advice and tips for healthy living! Thanks for sharing