Life will teach everything

How to Clear Your Mind

Sometimes we can get so caught up in stress and worry that our minds become too jumbled to operate effectively. This is especially dangerous in a test situation. After hours of reading and studying, our brains can lock up in a state of overload.

In a stressful situation it’s often necessary to clear your mind completely to allow your brain to refresh itself and recalibrate all its functions. But when you’re tense, clearing your mind isn’t so easy! Try this relaxation technique if you think your brain has seized up from information overload.

1. Set aside at least five minutes for quiet “clearing” time. If necessary, set a watch alarm or ask