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Alberto de Leon helps child health and well being.

Continuation report on healthy snack food-About albert de leon's health reportB-  http://joadelymigo-ilovemama.blogspot.com/2012/04/top-20-snacks-with-less-than-200.html      ................................................................................................................................ ......About albert de leon's health report1-   http://www.rediff.com/getahead/slide-show/slide-show-1-health-20-snacks-that-contain-less-than-200-calories/20120402.htm     ..................................................................................................................................................  http://trafficadbar.com/joadeltcb2&ad=1      http://trafficbonus.com/splash/id/4/u/joadeltrabo     ..................................................................................................................................................Try these very Try these very delicious and appetizing energy giving snacks with vitamins and minerals and mostly with great protected calories of rich prorteins needed by our bodies every hour of the day..................................................................................................................................................................................................................................................................................................................

Top 20 snacks that contain less than 200 calories

Last updated on: April 2, 2012 18:50  ............................................................................................................................................................................................................................................................ ....Last updated on: April 2, 2012 18:50 IST

Baked sweet potato-11

  

 

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Rich in Vitamin A and C, sweet potatoes are known as a super food and a medium-baked sweet potato is a perfect, filling snack. You may want to add low-fat cheese to make it tastier.
One medium sweet potato and two tablespoons of low-fat cheese would provide about 200 calories, five grams of protein and seven grams of fibre.


Image: Baked sweet potato
Photographs: Courtesy Gud2Eat.com 

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Beans and tortilla-12

Last updated on: April 2, 2012 18:50 IST

  

 

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Spread cooked beans on a corn tortilla and top with an ounce of shredded cheese. Bake it till the cheese melts.
A single tostada will provide about 150 calories and eight grams of protein.


Image: Beans and tortilla
Photographs: Courtesy Gud2Eat.com 

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Black bean soup-13

Last updated on: April 2, 2012 18:50 IST

  

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