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Alberto de Leon helps child health and well being.

About-  http://joadelymigo-ilovemama.blogspot.com/2012/04/top-20-snacks-with-less-than-200.html      ............................................................................................................................... ................................................................................................................................ ..........About albert de leon's health report1-   http://www.rediff.com/getahead/slide-show/slide-show-1-health-20-snacks-that-contain-less-than-200-calories/20120402.htm     ..................................................................................................................................................  http://trafficadbar.com/joadeltcb2&ad=1      http://trafficbonus.com/splash/id/4/u/joadeltrabo     ..................................................................................................................................................Try these very delicious and appetizing energy giving snacks withvitamins and minerals and mostly with great protected calories of rich prorteins needed by our bodies every hour of the day..................................................................................................................................................................................................................................................................................................................

Top 20 snacks that contain less than 200 calories

Last updated on: April 2, 2012 18:50 IST

  

 

 

Oatmeal

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 Courtesy Gud2Eat.com 

If you're feeling peckish but don't want to pack on the pounds, here are 20 healthy options that will keep the calorie-count to a minimum!
If you want to stay full and keep fit at the same time, you need to stock up on the following foods pronto!
Instant oatmeal-1
Cinnamon-flavoured instant oatmeal makes a fulfilling desk snack, but be careful as many options may be loaded with sugar.
You can add to the nutrient quotient by adding a handful of nuts and seeds of your choice.
Instant oatmeal will provide about 120-140 calories plus fibre and protein; check your label for details.


Image: Oatmeal
Photographs: Courtesy Gud2Eat.com 
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Soy crisps-2

Last updated on: April 2, 2012 18:50 IST

  

 

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Soy crisps

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Soy-based snacks are rich in protein and are more healthy than regular crackers or biscuits, as just a single serving will provide upto five grams of protein.
Calories: About 120-200 depending on how many servings you eat.


Image: Soy crisps
Photographs: Courtesy Gud2Eat.com 
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