alberto de leon(fba-vox)

Bananas on the rise.......................

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BANANAS.RULE...2.....Don't throw your banana peel any where or any place...it's very slippery when even not wet....! ............................................................................................................................. ...............................................................................................................................................................................................IN CASE YOU DIDN'T KNOW

A professor at CCNY for a physiological psych class told his class
about bananas.  He said the expression "going bananas" is from the
effects of bananas on the brain.  Read on:

.Never, put your banana in the refrigerator!!!..........

This is interesting.

After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose

combined with fiber. A banana gives an instant, sustained and

substantial boost of energy.

Research has proven that just two bananas provide enough energy for a

strenuous 90-minute workout. No wonder the banana is the number one

fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can

also help overcome or prevent a substantial number of illnesses and

conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst

people suffering from depression, many felt much better after eating a

banana This is because bananas contain tryptophan, a type of protein

that the body converts into serotonin, known to make you relax,

improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains

regulates blood glucose levels, which can affect your mood.