Health Care & Beauty Tips !!!

Tips for Healthy Pregnancy

Following are the healthy tips during Pregnancy:

1. Protein
Try to consume 60-80 Grams of Protein daily. If you expecting twins then you need more.

Protein helps to develop the baby’s body Tissues. Chicken, Meat, Fish, Eggs, Yogurt, Milk, Cheese, Beans and Peanut Butter is the source of Protein.

2. Iron
Try to eat Leafy Green Vegetables like Spinach, Broccoli etc, Meat and Strawberries. They are the good source of Iron.

A Pregnant woman needs an extra Iron in their diet because the blood’s Volume increases. Deficiency of Iron can also develop Anemia. If the level of Iron is low in the Blood, go for Iron supplements.

3. Calcium
Pregnant women should consume Calcium rich food. Milk, Cheese, Yogurt are the good source of Calcium and they contain Proteins too. In this way you get two important nutrients from these things.

Calcium is very important for