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Quick Tips for Stress Relief

 

Experts share their favorite ways to decompress from listening to beautiful music to enjoying the perfection of silence.

Music for the Soul


"I keep a CD in my computer at work so I can pop on my earphones and de-stress, even if it's just for a minute or two. I listen to the Oboe Quartet in F by Mozart, a CD called Close to Silence by vocalist Thomas Otten, the opera La Boheme, or a selection of 16th-century hymns recorded by the

2 Comments

I like listening to music to distress. Good info.

22 months ago

You're right! we need to" get unplugged" and enjoy total silence! It relieves stress and it's good for our soul!!!!

3 months ago