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Super foods for Diabetics

Citrus fruits are a rich source of vitamin C, which aids in keeping your heart in good condition. Stick to whole fruits instead of juice as they slow sugar absorption.

 

Karela lowers the blood-sugar level as it contains a high dosage of `plant insulin`.

 

Garlic is a rich source of potassium and also contains zinc and sulphur, which are components of insulin. Take about three to four flakes of crushed garlic daily.

 

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2 Comments

People with Diabetics can take these kind of foods

15 months ago

Thanxxx dear friend...i need this tips for my mum treatment actually.

14 months ago