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Sweetie Friend
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10 Ways To Overcome Tiredness

by Sweetie Friend on August 26, 2011

10 Ways To Overcome Tiredness

It is the beginning of the week and you are counting days and hours to spend the weekend sleeping again. It is time you learn how to give a quick boost to your energy levels.

1) Reach For Vinegar: Fluctuating blood sugar levels are major triggers of tiredness. This is caused by eating high-GI foods such as white break and corn flakes. But a tablespoon of an acidic food such as vinegar or lemon juice decreases a food’s GI. Vinegar on breakfast cereals might not taste great though, instead use one tablespoon of linseeds for the same effect on morning meals.

2) Repeat The Word “Yawn” 20 Times: It will make you want to yawn-but don’t stifle it. New research has found that yawning sends a surge of cool blood to the brain, giving you instant energy boost.

3) Straighten Up: If you spend days slumped over a computer, you are likely to suffer blood-flow fatigue, where poor posture prevents optimum

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8 Comments

Milena NICULESCU · Become a Fan

good ideas,thanks for advices!

21 months ago
Ishita Bajaj · Become a Fan

do u think its realy possible to have d feasible temp.??
u can have a chek on it bt u cant control it

21 months ago
lloyd villanueva · Become a Fan

Great tips....

21 months ago
simply Paula · Become a Fan

thanks for sharing, very informative...

21 months ago
Sweetie Friend · Become a Fan

You are always welcome paula

21 months ago
AFSHAAN MUGHAL · Become a Fan

really good superb i appreciate you keep it up grow up on the fan box
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really good superb i appreciate you keep it up grow up on the fan box
really good superb i appreciate you keep it up grow up on the fan box
really good superb i appreciate you keep it up grow up on the fan box
really good superb i appreciate you keep it up grow up on the fan box

21 months ago
Pete McDowell · Become a Fan

Great post , a lot of thing's I did not know...

21 months ago
Yuliastuti Yuli · Become a Fan

good info

19 months ago