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Jake Muanpuia helps food distribution to the poor.

25 Foods That Will Help You Lose Weight

 

Have you been starving yourself to lose weight? Try eating the right foods instead of staying off food. Here are 25 foods that should top your grocery list as they are not just nutritious, but will also help you lose that stubborn belly fat.

25 foods that will help you lose weight

Olive oil: “Olive oil is the healthiest of oils,” says Mumbai-based nutritionist Naini Setalvad. It not just reduces the amount of bad cholesterol and increases the amount of good cholesterol in the blood, but it also keeps you full for longer.

 

25 foods that will help you lose weight

Apples: Apples are low in calories and are a good source of fiber. “The fiber and pectin in apples helps you feel fuller for longer,” says Mumbai-based dietician, Maithili Pashtekar. Enzymes in apples help you digest food more effectively too.

 

25 foods that will help you lose weight

Tomatoes: Tomatoes are great for health due to their high vitamin C and antioxidant levels. “They are also low in calories,” says Naini. They can be had in almost any form- in soup, salad, in a dal and even raw. Tomatoes not only keep heart diseases and cancer away, but will also make your skin glow. These keep you fuller for longer too.

25 foods that will help you lose weight

Coconut: Coconut contains healthy fats that will keep you feeling full. “One tsp of coconut in your food will prevent you from bingeing,” Naini adds. The healthy fats in coconut help your body absorb all essential nutrients.

 

25 foods that will help you lose weight

Lemon: Vitamin C in lemon boosts metabolism, thus keeping you slim. “Fresh lemon juice also cures acidity and helps keep chronic diseases at bay,” says Naini.

 

25 foods that will help you lose weight

Green tea: Green tea is a great source of antioxidants. According to Maithili, “These speed up metabolism and fat burning.” A cup or two of green tea a day will also help you lower levels of bad cholesterol.
25 foods that will help you lose weight

35 Comments

Thank you Jake for the informative post on Foods that will help one to lose weight. I learned a lot. I will adjust my diet accordingly. Thanks for the heads up!

14 months ago

this is a very good nutrition, and they make u health... good choise

14 months ago

awesome post, very informative and well created!

13 months ago

good information

13 months ago

nice post happy blogging..

13 months ago

very interesting :) keep it up :)

13 months ago

nice post because good food is very important for heath

13 months ago

What about unhealthy hour work? i tried all of these list but no change.
it still good anh healthy food to eat.

13 months ago

Thank you for sharing.:)

12 months ago

GREAT HEALTHY FOODS

12 months ago

AWESOME INFORMATION JAKE..........BENEFICIAL FOODS FOR HELPING YOU TO LOSE WEIGHT.....EXCELLENT SHARING

11 months ago

Hope everyone who had landed here are remaining slim as long as they remember these foods.

11 months ago

very nice

11 months ago

Good informations for our health!

11 months ago

Thanks Victor Cretu

11 months ago

Very good information about 25 foods that will help us lose weight!! :) good job.

11 months ago

very good information on loosing and preventing (belly) fat in the body, thanks.

11 months ago

good post, suitable for my child overweight

11 months ago

الحمدلله رب العالمين

11 months ago

Natural food should be preferred if any one want to lose the weight. by the way Jake.. the food in photos is delicious and looks yummy.. =p =) Nice Post

11 months ago

Very nice weight loss programme.

11 months ago

well done!!! I've been these foods for some time....they really work!!!

11 months ago

yes love to eat that all...

11 months ago

Means you already follow the right path..

11 months ago

Great post on the right foods to eat and thanks for sharing .

11 months ago

welcome... hope you know what to eat now..lolz

11 months ago

Some of these foods really work, however some are not recommended in a large portion if u spend a lot of your time sitting in a car or in front of your computer all day. Example like grape cause it contain high sugar; eating too much of grapes can make you accumulate belly fat if you dont exersise or use extra stamina. Banana is good if you need lots of stamina if not those food that you eat will turn to belly fat too. However green tea & raw or smoke salmon really work!

11 months ago

Thank you.. you are absolutely right. There is too much in everything..

11 months ago

Great tips! Fruits and veggies! Love 'em!

10 months ago

thanks for the info, hope it helps me loose some

10 months ago

very informative article and love to read articles like this keep like this one

10 months ago

thank's for sharing...good job for this article as everything is precisely explain like what nutrients we can get from those foods...

10 months ago

great post
very useful and great food and health information

10 months ago

surely over weighting is base of difficult life.... thanks for sharing tips to protect my self to be fat

9 months ago