The Top Ten Healthiest Vegetables

There is no doubt that adding vegetables to your diet at any stage of life can improve your health. Often, people being treated for diseases such as cancer are advised to increase their intake of vegetables to help give their bodies the boost it needs. Here is a list of ten vegetables that are great choices to add to your diet that will improve your health.

1/ Collard Greens
Widely consumed in the Southern US for many years, this leafy green vegetable packs a lot of nutrient value. Collard Greens have high levels of calcium, Vitamin E, and beta-carotene. In addition to these nutrients, it also boasts high selenium content. Collard greens can be had throughout the year but most consider them to be best between January to April.

2/ Sweet Potatoes
The anti-oxidant properties of sweet potatoes can help to rid the body of free radicals linked to many chronic illnesses including diabetes and colon cancer. They are also thought to be able to lessen the effects of asthma and arthritis due to their anti-inflammatory tendencies. Sweet potatoes are also a good source of iron, calcium and fiber, and best of all they can be used in a number of recipes.

3/ Broccoli
Like so many vegetables out there, this one is also great protecting your body from the ravishes of cancer. They are attractive enough to enhance any dish but their uses go far beyond