Here are some simple super steps to boost digestive health, they are worth trying.
Fiber Helps With Constipation
Fill up your plate with foods like cherries, grapes, crunchy bell peppers, beans, whole grains, and nuts. Fiber-rich foods like these help digestion and keep you regular. Your body needs a recommended 20-35 grams of fiber daily. Fiber can also help keep weight gain, heart disease, blood sugar fluctuations, and hemorrhoids at bay.
Chew Gum to Fight Heartburn
Chewing gum may help relieve reflux and heartburn by stimulating the production of acid-neutralizing saliva. (Since peppermint can irritate heartburn, opt for other flavors.) Skip gum if it causes you to swallow air, which may lead to belching and bloating.
Lose Weight to Cut Gas and Heartburn
Lose just 2 pounds and you could improve gastrointestinal symptoms. Extra pounds, especially around the midsection, can worsen digestive issues like heartburn, gas, and belching. Check with your doctor before starting a weight loss program.
Stop Bloat, Heartburn With Small Meals
A great way to help prevent indigestion, bloating, heartburn, and other digestive health issues is to eat smaller, more frequent meals. And eat them more slowly. This avoids overloading your digestive system and helps shrink your stomach capacity, making you less likely to overeat.
58 Comments
very good post
This is true..and thanks for the great information :)
Thank you guys for the nice comments, hope you can also drop by at my other post,
such a nice post
thanks rahel!
thanks for reading my post princz!
very good post
please visit my blog too and keep in touch
Thanks Razib!
this is true!
Thanks Harold, this is my mini bible when it comes to digestive health.
very good post
thanks Lalvenpuia
Thank you stefan, you have a nice blog too.
nice tips and posts friend
Thanks jose ronito.
wowwwwwww !! very nice !! awesome !! keep in touch and keep posting new articles !!!
I'm a health writer and it is interesting to know more on these health subjects.
Thank you Joy!
Thanks a lot Strange World for visiting my blog.
we really have to be educated when it comes to taking care of our own health, it's better to decide on your own than let somebody decide it for you... and we should remember that our body needs 20% Acidic Food and 80% Alkaline food to be able for us to be healthy... informative post, thanks!
Thanks Jhun for visiting my blog.
Thank you so much Muhammad.
great post
thank you Stefan
nice
thanks Stefan
ENJOY BLOGGING AND GOOD LUCK
5 *****
very nice post
Thanks ArchyLen and Leny!
its a big help to those who suffer constipation
thanks Ryan for visiting
i didnt know that chewing gums has a good health effect! i will chewing gums now instead of candies :-)
Thank you for visiting my blog Very Herly.
very informative post friend
thank you Melchor
great tips here Ayz..'got to follow some of this to stay fit :)
thanks Roni!
you're welcome D@any DC and naoi 65!
Thank you naoi, Meriem, and Gulzar Khan for visiting!
GOOD POST
Thank you Umar and Wajeeha!