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 Top Tips To Avoid SNORING

Top Tips To Avoid SNORING

 

 

The British Snoring and Sleep Apnoea Association has provided tips to cure snoring problems. It recommends working out whether snoring comes from the nose or throat, reports the Daily Express.

If you can make a snoring noise with your mouth open and closed, try this: stick your tongue out as far as it will go and grip it between your teeth.

Try to make a snoring noise. If it is reduced, you are probably a "tongue-base snorer", meaning your tongue is vibrating and causing the problem. If you are a "nose snorer" you snore with a closed mouth, it says.

The Association lists their solutions as follows:

1. Sleep on your side

The theory is that when we lie on our

37 Comments

Very nice post.. thanks for sharing.

23 months ago

u r welcome my friend
and thank for all for visiting my blog

23 months ago

u r welcomes my friends and thank u for reading my posts and for ur nice comments

23 months ago

sweet dreams Ali

23 months ago

Good post, thanks

23 months ago

thank u all for ur nice comments
and thank u for visiting my blog

23 months ago

I need this so much! I haven't had a good night sleep in 3 days because my hubby snore too loud. I should make him stick his tongue out as far as it go hahaha...

21 months ago

nice one ...keep it up

21 months ago

hope u'll have good sleep soon ~Einin~
thank u for ur comment

21 months ago

thank u Anna

21 months ago

nice post

21 months ago

thank u stefan Alexandr

21 months ago

thank u Lalvenpuia

21 months ago

I got laugh with this post...because I remember when I was a kid...I used to sleep together with my uncle...that he always snoring when he's sleeping...I can't sleep...it's too...loud...like a motorcycle sound...LOL!.....awesome post my dear koko!

15 months ago

HAPPY TO KNOW THAT U LAUGH MY FRIEND JAKE
GOOD TO SEE U HERE
THANK U

15 months ago

snoring is one of problems between couples
this is a good post to know how to avoid it
thank you

14 months ago

thank u Marcelle for ur great comment

11 months ago

useful information. its a problem!!!!!!!!! :) thanks

10 months ago

Thank u Martin for ur visit and comment

10 months ago

one of my friends snore like a rice mill
this is nice tips I can tell my friend

10 months ago

u make me smile
thanks for being here

10 months ago

multumesc pentru imformatie .

6 months ago

I didn't understand what did u say...
but thank you for stopping by :-)

6 months ago

nice

6 months ago

THANK U

6 months ago