What men want in a woman is a woman with a beautiful body. There, I said it. I've held out long enough, but there's only so much a man can do before he has to acknowledge the beauty of the female body. I can vouch for most guys when I say that the female body is best when the female is fittest. Note that I said fittest and not skinniest. You can be big but fit. Conversely, you can be skinny but unhealthy. If you aren't doing at least once exercise daily (any exercise), you are hurting your chances of having your man around for much longer. 3 reasons why are below.