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Eriena Munson
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Eriena Munson helps youth development.

HEALTHY LIFE STYLE, BEST DIET AND EXERCISE

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Sweetener to use

by Eriena Munson on March 09, 2012
What Kind of Sugar or Sweetener Should I Use?
By David L. Katz, MD

Q: What's the best type of sugar or sugar substitute to use for cooking and coffee, and to look for in diet drinks? Is it true that brown sugar is better than white?
— Shari Glickman, East Meadow, New York


A: White sugar, usually in the form of granulated sugar, is purified sucrose from sugar cane or beets, the crystals of which are naturally white. Brown sugar is, if you will, white sugar's rustic cousin. It can be less refined and contains some of the sugar cane's molasses. Nutritionally, the differences between white and brown sugar are trivial. Brown sugar can pack tighter than white, so a cup could have 829 calories versus 774 for white.
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4 Comments

Meri Gold · Become a Fan

Sweets is very famous for kids

15 months ago
Eriena Munson · Become a Fan

Thank you Ayesha Butt and $$$Miss glo $$$ ready to Coach.
Meri Gold, I don't use sweetener anymore and I would rather to cut back on the real sugar use. Thank you.

15 months ago
Eriena Munson · Become a Fan

Thank you Qaisar Hayat, Vicky Naydenoff and Syed Hussain.

15 months ago
Eriena Munson · Become a Fan

Thank you ALIZA MARYAM and Arun Kumar Srivastava.

15 months ago