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Just Jeff helps natural disaster relief services.

Top 10 Ways to Live Longer

Top 10 Ways to Live Longer

1. Exercise your mind and body daily -  By the time you’re 50, your heart has beaten about 2 billion times — a lot of wear and tear. Yoga can repair some of the damage by helping lower your heart rate. It also relaxes your blood vessels and reduces stress, which is especially important as you begin the day. (One recent study found there are 36 percent more heart attacks on Mondays — just when people are heading back to work — than there are on Sundays.) So start your day with yoga or a light exercise routine.

2. Don'

22 Comments

It is up to god to will live longer or shorter

14 months ago

Thanks Numan

14 months ago

Thanks Mohsin

14 months ago

like

9 months ago

nice post

4 months ago

nice post.

4 months ago

exercise your self!!!!!!

3 months ago

This are helpful advice we need to live by heart. Thanks for this post.

3 months ago

Thanks Maria

3 months ago

very informative tips..thanks for shariing

3 months ago

good info, thanks

3 months ago

Thanks for this tips.

1 month ago

You are welcome Yvonne.

1 month ago

Very useful information, Thank u 4 shearing the information..................will help a lot!

1 month ago

I agree with these tips for living longer. They have also been suggested by some doctors I know. Thank you Just Jeff.

1 month ago

Thanks TImoci

1 month ago

Nice tips

1 month ago

Thanks for the list. By starting healthy habits early...we may live longer. Thanks for the tips.

1 month ago

For a healthy life as fruits and vegetables is crucial to our health treatment.

1 month ago