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Just Jeff helps natural disaster relief services.

Want to get the most from your workout? Here are some insider tips from nationally known personal trainers, coaches and exercise physiologists:


1. The bottom line
 Here's the minimum you need to stay healthy: muscle-strengthening exercises twice a week plus 2 1/2 hours a week of moderate activity like walking. Or 75 minutes a week of a more intense activity like jogging. Ask your doctor before starting a new exercise routine.

19 Comments

nice

20 months ago

Thanks Yasir

20 months ago

nioce

20 months ago

good post...thanks!!!!!!!

20 months ago

Thanks Stefan Florina and Cornel emil

20 months ago

Incredible!

19 months ago

Good exercise tips to follow...the bottom line here is to have the determination to do these exercises.

19 months ago

good work

19 months ago

NICE

19 months ago

great post

19 months ago

Thanks Hammad, Waseem and Abbas

17 months ago

i really like this post

17 months ago

Thanks Manan

17 months ago

Well Done!

16 months ago

Thank you for sharing

16 months ago

Thanks Free Spirit and Yvonne

12 months ago