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Just Jeff helps natural disaster relief services.
Hot mama Courteney Cox, 46, flaunts her figure frequently on her primetime comedy "Cougar Town." But how does she stay in such great shape? Trainer Michele Lovitt, whose clients include Julianne Moore, Julia Louis-Dreyfus, and P. Diddy, shared with Self magazine one of the workouts she does with Cox to help her keep that bikini body. Check it out. Note:  As with any exercise regimen, you should consult with your physician or personal trainer before performing these exercises.
2. One Legged Deadlifts
Says Lovitt, "These are great for your hamstrings and glutes." Take left leg back just a bit, lightly resting on the toe. With the weights in front of the thighs, tip

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