BENEFITS DRINKING WATER

Drinking enough water everyday

Drinking water, apparently as a simple thing, but the benefits of drinking water is great for your health. Water is the largest component in the human body.

Water is an essential nutrient that can not be produced by the body. Even water is needed in greater amounts than other nutrients. Water is a nutrient (H2O) are easily accessible as the basic ingredient of all drinks. Water is also considered the most good for healthy hydration.

Water plays an important role for the body, such as forming cells, regulating the temperature, solvent, transport medium, disposal media, and pads or body protective. Water also affects health, mood, memory, and stamina.

The recommended water intake for adolescents and adults is 2 liters/day (8 glasses). Meanwhile, the water needs of the child