very well done and very important. I hike often, andI always tell those with me to be aware of their urine color.

Amazing informations about urine's color and about dehydration! Thanks for sharing!

very nice! congrats

thanks for your comment & like this blog

Good Information and beautifully laid up Post. Well done friend.

Thank you ln` hardie, for the life saving post on Urine Color and Dehydration. Hydration levels can now be better checked and understood. Thanks for having a big heart and thanks for the heads up!

Thank you for this post. very informative.

Thank you hardie for the information

Thank you for sharing this blog.

thanks for sharingthis informative post. it really helps

Good blog and very informative about urine color and dehydration! Nice article you have written here! good job!

Nice Post.

Very educational. helps us detect signs of dehydration thru urine color.. Thanks

un bon message

thank you for your comments

interesante informatiile pe post

Thanks for the info. It looks like that I seldom suffered dehydration. Will try to drink more and more water everyday.

I have to question the amount of water you are recommending .Seems like a lot .Does the water in juice coffee or tea count?
If you consume beets in any quantity expect a much different colour .Very good post with good information Thank you .

Well I certainly do agree with you that we should never take for granted our body daily need for water. Nevertheless I personally find it hard to follow the recommended amount of water to be taken in a day especially when you lead a rather sedate life. By the way thanks for your nice post!