Control Your Cravings

         Cravings -- those intense desires to eat a particular food, strong enough that you may go out of your way to get it -- are complex urges that most people frequently experience.                   Researchers know we have cravings, but they still don't know exactly why. A craving can mean you're being too restrictive, it can be emotional, it can mean you're eating unhealthy foods too frequently, or could even be due to the time of year. Everyone has cravings, but it is how we handle our cravings that will affect our health and/or our weight loss success. It is possible to manage your cravings in a healthy way. Read on to find out what your must-have-now urges mean and how you can control them.