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Lose Big!

Here's a sneak peek at SELF's new book,The Drop 10 Diet! It's packed with delicious, metabolism-friendly superfood meals like this one:

Creamy Broccoli Shrimp Noodles

The broccoli in this dish is high in filling fiber, which stabilizes blood sugar, curbs cravings and improves digestion. The veggie's vitamin C may also enhance fat-burning.

How to:

Place yogurt, sour cream, chives, tarragon, garlic, mustard, oil, sugar, salt and pepper in a bowl. Zest lemons over bowl. Juice 1 lemon into bowl. Whisk until smooth. Add shrimp, broccoli, arugula and noodles. Toss to coat and serve with remaining lemon, cut into wedges, if desired.

Creamy Lemon Shrimp
The broccoli in this dish is high in filling fiber, which stabilizes blood sugar, curbs cravings and improves digestion. The veggie's vitamin C may also enhance fat-burning.