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9 Health Benefits of Sweet Potatoes

  • Nov 15, 2011 4:11 pm9 Health Benefits of Sweet Potatoes

Not only are sweet potatoes readily available, inexpensive, and delicious, there are many other reasons to love these yummy vegetables.  Here are 9:

1.  They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies.  Homocysteine has been linked with degenerative

2 Comments

Great post...I love sweet potatoes...try to substitute them now for bake potatoes.thank you for the post...Terry

18 months ago