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5 Foods That Sabotage Your Sleep
posted by Caring.com, supporting caregivers



If you’re having trouble sleeping, what about a midnight snack? It can be a good idea. But be careful to avoid these five foods that can *prevent* you from getting a good night’s rest:

1. Preserved and smoked meats. Slap your hand away when it reaches to make a ham sandwich as an evening snack. Ham, bacon, sausages, and smoked meats contain high levels of the amino acid tyramine,

3 Comments

Interesting post..I wiil take in account becouse I can`t sleep well. Thanks for share this information Angie

20 months ago

Makes a lot of sense.

20 months ago

nice information.........

20 months ago