HEALTH,NUTRITION,LIFE,LOVE,DATING

12 Anti-Aging Herbs and Nutrients
posted by Michelle Schoffro Cook

Trying to maintain a youthful appearance but don’t want to undergo the knife, Botox, or some other invasive procedure? Natural herbs and nutrients can help. Here are 11 of the best ones for anti-aging:

1. Alpha Lipoic Acid (ALA): ALA is a powerful antioxidant that helps protect your body from free radical damage. It also helps to recycle other antioxidants like vitamins E and C, giving you greater protection against free radicals. Free radicals are to blame for aging and disease, including skin damage and wrinkling.

2. Bilberry: Packed with antioxidants, bilberry is potent medicine against many age-related concerns. It is helpful to preserve vision and prevent degenerative eye diseases.

3. GABA (Gamma-aminobutyric acid): Declining levels of HGH are linked with many of the symptoms linked with aging: fat gain, muscle loss, loss of energy, poor sleep, skin changes, bone density loss, and a decline in libido. Supplementing with GABA, a natural amino acid helps to maintain levels of HGH naturally, lessening these unwanted symptoms. Avoid GABA if you are prone to seizures.

4. Garlic (Allium sativum): Garlic is renowned for its potent effects on viruses and bacteria, but