HEALTH,NUTRITION,LIFE,LOVE,DATING

Does Chocolate Milk Really Do A Body Good?

You don’t have to be a nutritional expert to know that too much sugar, salt, fat and not enough vegetables in your diet will soon render you chubby, lethargic, and eventually, in the hospital.

That’s why I find it surprising that not one but two recent studies conducted at the University of Texas – Austin found that drinking chocolate-flavored milk is actually good for you and can help you to become stronger and leaner.

According to the results, which were  published in the Journal of Strength and Conditioning Research, drinking low-fat chocolate milk after a vigorous workout builds muscle, reduces fat, and increases aerobic endurance.

“Serious and amateur athletes