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10 Foods That Promote Brain Health

posted by Brandi,

 

Who doesn’t want to become smarter? Who wants to look better or feel healthier? Many recent studies have shown how certain nutrients can positively affect the brain, specifically in areas of the brain related to cognitive processing or feelings and emotions. Generally speaking, you want to follow a healthy diet for your brain that will lead to strong blood flow, maintenance of mental sharpness and reduce the risk of heart disease and neurodegenerative diseases such as Alzheimer’s and dementia.

We know that foods play a great role in our brain, as concluded in several studies led by a phenomenal neuroscientist at UCLA, Gomez Pinilla.

According to one study, the super fats your brain needs most are omega-3 fatty acids. Your brain converts them into DHA (docosahexaenoic acid) which enhances neuronal communication and promotes neuronal growth.

Food and nutrients represent fuel to our bodies the same

8 Comments

Excellent post!
5* CAD rated

23 months ago

really enligtnening post Angie.

23 months ago

GREAT and GREAT share.

22 months ago

Didn't know dried oregano was a very powerful anitoxidant. Thanks for share Angie.

21 months ago

this is a fantastic break down of the brain foods!

16 months ago

very healthy post about brain food i create a link for this post Miss Angie thank you so much for sharing this article

16 months ago

This is very good information and easy to follow. Thank you

16 months ago