HEALTH,NUTRITION,LIFE,LOVE,DATING

5 Easy Ways To Eat More Fruits and Vegetables

Did you know that June is National Fresh Fruit and Vegetable Month? And, with summer just around the corner, there are an increasing number of fresh fruit and vegetables to choose from each week.

Here in California, we are already starting to see the first of the season’s stone fruit, mostly apricots and cherries, but some nectarines and peaches are already arriving at my local farmers’ market.

As I have written about several times, eating locally grown or homegrown produce is the best way to get the freshest fruit and veggies.